Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Friday Apr 03, 2020
Friday Apr 03, 2020
Welcome to the first episode of the Red Arrow Health & Wellness podcast! Co-hosts Marco and Jessica introduce Red Arrow Health & Wellness, the purpose of the podcast (what it is, what it isn't, where it's going), and introduce Jessica to the audience.
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