Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Sunday Aug 16, 2020
Sunday Aug 16, 2020
Launching a program to reach your goals (exercise, diet, studying, relationship, work, etc) is one thing, but will it last? Judging by the success rate of most New Years Resolutions... no. So how to you keep the spark alive? How do you reignite the fire? What do you do to avoid being like all the other failed attempts at change? Marco & Jess discuss from the perspective of two behavioral psychologists (and one athletic coach). They also highlight this week's Red Arrow Challenge champions.
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