Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Friday Apr 03, 2020
Friday Apr 03, 2020
Marco and Jessica introduce the Red Arrow Challenge (RAC), the signature virtual competition for Red Arrow Health & Wellness members. The RAC offers weekly and cumulative competitions in running, walking, cycling, off-road biking, swimming, sit-down paddling, stand-up paddling, cross country skiing, skating, hockey, and in composite point totals. The RAC kicks off Monday, April 13, 2020.
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