Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Friday Apr 03, 2020
Friday Apr 03, 2020
After opening with a chat about 'Life in the Age of Coronavirus,' the hosts move into the main topic of this episode, a dive into Jessica's journey with her weight throughout adulthood. Her ups, downs, challenges, attempts to intervene, what worked, what didn't work, and where she is now.
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