Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Sunday Apr 05, 2020
Sunday Apr 05, 2020
Marco and Jessica discuss how an obese psychologist who finished high school with a strong dislike for Cross Country went on to become the head coach of varsity Cross Country and Track & Field. Points include early struggles, reoccurring challenges, and the behavior-based coaching package which has been the backbone of his program. Segment updating 'life in the age of coronavirus' and how that relates to exercise/fitness/overall well-being also covered.
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