Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Wednesday Apr 08, 2020
Wednesday Apr 08, 2020
On this bonus episode, special guest 'Kid-1' joins Marco and Jessica to discuss the Red Arrow Challenge (RAC), her top secret banana bread recipe, running, multi-sport racing, and exercise. Having just signed up for the Cross Country team, 'Kid-1' shares her goals as well as her plan for reaching those goals. In the lightning round, the roles are reversed as 'Kid-1' takes the podcast reigns and puts her parents on the hot seat.
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