Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Sunday Apr 12, 2020
Sunday Apr 12, 2020
Spring Break! Whoooo! At home. Okay... Marco and Jessica discuss their virtual Spring Break vacation; keeping the kids entertained, providing entertainment for their friends, and keeping their diet/exercise/fitness plans on track all with the constant threat of cabin fever looming. Main feature of this episode focuses on tracking your performance data with emphasis on the disciplines in the Red Arrow Challenge, which kicks off Monday.
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