Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Sunday Apr 19, 2020
Sunday Apr 19, 2020
After shedding over 125 lbs, inquiring minds want to know: What does Marco eat? Jessica takes the podcast reigns as she pokes and prods him to get the details on past and current diets, eating habits, favorite dishes, and an array of other food/nutrition-related topics. The episode also includes an update on the first week of the Red Arrow Challenge and the return to the e-learning routine following a Spring Break stay-cation.
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