Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Sunday Apr 26, 2020
Sunday Apr 26, 2020
By 'health & wellness' we mean both physical and mental health & wellness. In this episode Marco and Jess focus on keeping the smaller members of the family physically and mentally stimulated. Tips include how to easily track their activity so that they can participate in the Red Arrow Challenge, ideas for making exercise fun, and suggestions for entertaining activities that foster development of communication, gross motor, fine motor, social, and problem solving skills. Results from the first week of the Red Arrow Challenge are also discussed, including shout outs to all the division champions for each category.
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