Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Sunday May 03, 2020
Sunday May 03, 2020
A look at goal setting and training motivation led Marco & Jessica into a discussion of their favorite races/events. What are the features of the ideal race? Pet peeves? Favorite running races, triathlons, kayak triathlons, cycling events, post-race restaurants, racing tip, and more! Episode kicks off with an update on the Red Arrow Challenge, with kudos given to the April 20-26 champs.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.