Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Sunday May 10, 2020
Sunday May 10, 2020
A seven day snapshot of life for Marco & Jess. Day by day, a recap of their workouts, what they ate, and all the other ups and downs of life with four kids. The episode also provides updates on the Red Arrow Challenge, including the champions for Week #3.
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