Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Sunday May 17, 2020
Sunday May 17, 2020
The Trinity of Fitness: Diet/Nutrition + Exercise + Sleep. This week Marco and Jess focus on the third piece of the trinity by providing their top ten sleep tips, as well as help on implementing them. Of course there is also an update on the Red Arrow Challenge, the latest with Stevie Beef, discussion of their first virtual race of the year (since all in-person races are currently on hold), and the noteworthy points of life with four kids.
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