Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Sunday May 24, 2020
Sunday May 24, 2020
With Memorial Day weekend upon them, along with the unofficial kickoff to summer, our co-hosts were in the mood for cocktails. Summer cocktails to be precise. Listen in as Marco and Jess share their favorite low carb (i.e. keto-friendly) summer time cocktail recipes, perfect for sipping by the pool or lounging on the deck. They also provide updates on the Red Arrow Challenge, recap their first virtual race of the summer, and chat about e-school, Stevie Beef, and this week's kid meal.
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