Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Sunday May 31, 2020
Sunday May 31, 2020
Co-hosts Marco & Jessica dive into the world of virtual competitions, sorting through the various types, their likes, dislikes, and what to look for. Discussion also includes virtual competitions during the COVID-19 crisis versus during "normal" operating conditions. In addition this episode includes an update on the Red Arrow Challenge, the latest kid meal, and excitement over the end of the school year. Summer vacation is here!
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