Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Sunday Jun 07, 2020
Sunday Jun 07, 2020
Congratulations! You and your kids survived another school year. No more classes for a few months... but now what? How do you keep your children cognitively stimulated? How do you avoid a backwards academic slide in the autumn? What is your plan to keep them busy so that you can work, workout, or merely go to the bathroom in peace? And when it comes to generating those fun family memories the kids will look back fondly on when they're grown? What are your ideas. Stumped, especially after three months of being stuck at home due to shelter in place orders? Don't worry, we have you covered. This episode is bursting at the seams with summer activities to keep the kids happy, healthy, and stimulated for the next few months. Also included is the weekly update on our Red Arrow Challenge, as well as the latest edition of kids meal.
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