Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Sunday Jun 14, 2020
Sunday Jun 14, 2020
Kid-1 returns as Marco and Jess revisit goal setting, including a discussion on the need for tweaks and changes to stay on course for hitting targets. Kid-1 provides updates everyone on her progress towards her goals (first presented in Episode 6), and shares her recipe for low carb mini cheesecakes. This episode also includes updates on the Red Arrow Challenge and the latest installment of kid meal.
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