Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Sunday Jun 21, 2020
Sunday Jun 21, 2020
In this supersized episode, Marco and Jess lay out the basic seven-step blueprint for designing your own performance plan along with pro tips for increasing your probability of success. In addition, they discuss social stresses related to the current phase of life in the age of COVID-19 (i.e. the easing of restrictions and how various groups of friends are handling it), chat about the family camping adventure and this week's edition of kid meal (camping edition), and update the Red Arrow Challenge champions.
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