Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Sunday Jun 28, 2020
Sunday Jun 28, 2020
This week Marco & Jess each share 10 low carb lunches (e.g. keto-friendly, paleo, Atkins) that are great whether you are in the office, working from home, or just looking for a good midday meal on the go. As a bonus they tangle in a hot dog challenge (aka "The Wienie War"), each putting up two low carb variations of the classic all-American dish for a taste test. Of course the episode would not be complete without a recap of the week, their workout ups & downs, the latest edition of kid meal, and an update of the latest set of Red Arrow Challenge champions.
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