Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Sunday Jul 05, 2020
Sunday Jul 05, 2020
Providing more details and further tips for success, Marco and Jess dive into establishing habits to help make your plans easier when it comes to improving your health, fitness, nutrition, and life in general. The episode includes the latest edition of kid meal, this week's round of Red Arrow Challenge champions, and a discussion of the current state of affairs in Michigan in regards to COVID-19 and sports (specifically, Track & Field, Cross Country, and Hockey). You'll want to stick around until the end for announcements on upcoming episodes, website updates, and planned changes to the Red Arrow Challenge (spoiler alert: it's about to become free).
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