Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Sunday Jul 12, 2020
Sunday Jul 12, 2020
For their twentieth episode, Marco and Jessica decided to try something new: they packed up their equipment to take the show on the road. This week they recorded from Peat's Cider Social in Stevensville, Michigan. While sipping on craft ciders, Liz Martin of Bike Buchanan and Greg Collins of the Pachyderm Pedalers chat with the hosts about their respective groups, the biking community in Southwest Michigan, and cycling in general. Dan Peat, co-owner of Peat's Cider and Peat's Cider Social, joins the group to discuss craft cider, the metamorphosis of the former Lakeshore Lanes bowling alley into Peat's Cider Social, and the challenges of launching a new spot on the craft beverage scene right as COVID-19 appears. This episode also includes an announcement of the completed updates to the Red Arrow Challenge, as well as the most recent set of champions.
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