Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Sunday Jul 26, 2020
Sunday Jul 26, 2020
Athletes need to fuel their bodies to perform at their peak. After training or competing at their best, those bodies need to be refueled. This week we present twelve healthy snacks perfect for athletes on the go. All are easy, nut-free, and travel well, whether you are spending the day competing at an ice rink or in a field for a cross country meet. And to make things interesting, Marco and Jessica invited their four kids to taste-test and rate samples of every item, all while the microphones are recording. Stay tuned all the way to the end of the episode for an update on the latest set of Red Arrow Challenge champions.
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