Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Sunday Aug 02, 2020
Sunday Aug 02, 2020
Marco and Jessica once again take the show on the road, and this time are joined by three young ladies to discuss running, cross country, track, training, snacks, leadership, and whatever else came up during the conversation. With the 2020 cross country season just around the corner, this week's guests (all high school cross country runners) even spend a little time previewing the season, the competition, and the challenges ahead. Whether you are an elementary age runner, middle school runner, high school runner, adult just getting into running, or someone reminiscing over their glory days as a runner, this episode is perfect for you. At the end of the episode Marco and Jess recap the champions for the Red Arrow Challenge's 15th week of competition.
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