Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Sunday Aug 09, 2020
Sunday Aug 09, 2020
Everyday life has its ups and downs, with circumstances related to COVID-19 increasing the frequency and magnitude of the "downs" recently. This sets the stage for situations eliciting stress, anxiety, frustration, disappointment, and anger. In this episode Marco and Jessica discuss healthy methods of coping with these feelings while sharing some of the frustrations, disappointments, and stresses of their current week. Before they go, they also give a shoutout to all of the champions for the 16th week of the Red Arrow Challenge.
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