Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Monday Feb 01, 2021
Monday Feb 01, 2021
Being active -- moving your body -- is so important to overall health and wellness. Not just physical health, but also your mental health. But achieving this on a regular basis during the winter is tough, even in years when we aren't in the middle of a global pandemic. Marco & Jessica tackle these constraints with their 10 winter workout tips, perfect for anyone on a budget or looking to train/maintain without spending extra cash. And before diving into their main feature for this episode they discuss the family's Super Bowl LV predictions, ice hockey, coaching, a new hard seltzer, a low carb take on a tequila sunrise, and the Red Arrow Challenge (RAC) champions.
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