Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Sunday Aug 23, 2020
Sunday Aug 23, 2020
Need to get away? Clear your head? Looking for a place to bike or run? Or a great spot for a weekend adventure? This week Marco and Jess review their visit to Michigan's Leelanau Peninsula and the Traverse City area to bike the Leelanau Trail together. But before they get to the biking, as well as their detours to Traverse City Whiskey Co. and a few wineries, they preview big things rolling out from Red Arrow Health & Wellness in September. Also in this episode Marco and Jess discuss their week, big changes for their kids (well... the whole family, actually) and the impact it had on their diets, exercise, and health. And before they go, Marco and Jess take time to highlight the latest set of Red Arrow Challenge champions.
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