Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Sunday Aug 30, 2020
Sunday Aug 30, 2020
With the new school year upon us, Marco and Jess discuss big changes forcing noticeable adjustments to their routes and the potential ripple effects on their diet, exercise, and sleep. But before diving into all of that, our hosts run through September's FREE virtual competitions: The Selfie Scavenger Hunt, the Forget-Me-Not 5k & 10k, the Sapphire Team Rally, and (of course) the continuing Red Arrow Challenge (RAC). Speaking of the RAC, they wrap up the episode with shout outs to all of the most recent RAC champions.
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