Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Sunday Sep 06, 2020
Sunday Sep 06, 2020
Kid-1 and Kid-2 are back! And this time they are taste-testing a set of low carb desserts. But before indulging in a buffet of sweets, they discuss the week with Marco and Jess; new classes, new schools, a new job, new schedules, and trying to find a new routine. They even touch on the ups and downs related to gyms, ice rinks, bowling alleys, and athletic teams in Michigan. The group caps off the episode by highlighting the Red Arrow Challenge champions for the week beginning August 24th.
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