Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Sunday Sep 13, 2020
Sunday Sep 13, 2020
Coaching is easy, right? Just point and tell athletes what to do? Think again. On this episode Jess interviews Marco, digging into what life is really like for the man behind the clipboard. The motivations behind coaching, the high points, the lows, the hours of work, the toll on family life, and the work/family/coaching/exercise balance are all explored. Before signing off, the hosts also recap the current virtual race offerings (all free) and give a shoutout to the most recent set of Red Arrow Challenge (RAC) champions.
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