Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Sunday Sep 20, 2020
Sunday Sep 20, 2020
In this episode Marco and Jessica take a step back after a busy week to reflect, relax, enjoy each other's company, and sample an array of adult beverages. More specifically, they work their way through a bourbon flight followed by a flight of hard seltzers. Between discussing their samples of four bourbons and four seltzers, the hosts have fun by taking turns asking probing questions. How did Marco get into Applied Behavior Analysis (ABA)? How did Jessica get involved in multisport racing? What is Marco's favorite part of coaching cross country? What comfort food might be making an appearance in the near future? All of these, and more, are answered. And then before wrapping up, they again make time to give a shoutout to the latest set of champions in the Red Arrow Challenge.
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