Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Monday Oct 12, 2020
Monday Oct 12, 2020
Fall is here, and with it a new collection of low-carb cocktails. In this episode Marco and Jessica share twelve (12) seasonal recipes that work well for anyone trying to keep their net-carb intake low. In addition to sharing their takes on autumn adult beverages, our co-hosts discuss the latest virtual race offerings from Red Arrow Health & Wellness, as well as giving props to the most recent Red Arrow Challenge (RAC) champions.
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