Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Monday Oct 19, 2020
Monday Oct 19, 2020
A pseudo-follow-up to episode 11, this is a new snapshot of life for Marco & Jess. What do they eat? How much do they exercise? Obviously their lives must be calm and mundane, right? Our co-hosts provide a day by day retelling or their week, including what they ate, their workouts, and any curveballs thrown their way. And before they go, Marco and Jess take a moment to praise the most recent set of champions for the Red Arrow Challenge (RAC).
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