Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Monday Oct 26, 2020
Monday Oct 26, 2020
Coaching. Running. Cross country. Track & field. Ice hockey. Fitness. Exercise. Weight. Diet/nutrition. Sleep. Photography. Yes there is an app for that, and that, and... well you get the point. This week co-hosts Marco and Jessica get comfy, kick back, and run through their favorite smartphone/tablet apps. And before they go, they provide shoutouts to the most recent set of champions in the Red Arrow Challenge (RAC).
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.