Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Monday Nov 09, 2020
Monday Nov 09, 2020
Cross country. Covid. Rye. In this episode, recorded on the eve of the Michigan high school cross country state finals, Marco and Jessica do a follow-up to episode 30's bourbon and hard seltzer tastings. This time it's an array of rye whiskeys and a set of made-in-Michigan hard seltzers. And in between sips, our hosts discuss the craziness that was the past few weeks. The lead up to the cross country regional meet, the distractions and challenges leading up to the state finals, covid-19 scares, quarantines, virtual versus in-person school... oh yes, there is much to discuss. Sit back, listen in, and enjoy.
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