Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Monday Nov 16, 2020
Monday Nov 16, 2020
With Halloween (and the Regional Cross Country Meet), the State Finals, and the cross country team's awards ceremony behind them, Jessica and Marco take a moment to catch their breath and look ahead to what's next -- and that, of course, is Thanksgiving. Our dynamic hosting duo lay out a low carb (i.e. keto, paleo, whole 30 friendly) approach to what is arguably the biggest food holiday in the United States. From appetizers for the grazing snackers thru dessert, they have you covered. Along the way they share a few of their favorite Turkey Day anecdotes, updates on life around the rink with their three young hockey players (SPOILER ALERT: Kid-1 wasn't the only one in goalie pads), and take time to give a shoutout to the most recent champions in the Red Arrow Challenge (RAC).
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