Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Monday Nov 23, 2020
Monday Nov 23, 2020
With COVID statistics surging, daylight dwindling, colder weather moving in, and a wave of new restrictions/lockdowns setting in, it is easy to slip into a dark mood that embraces an 'all doom & groom' attitude. So much of this is out of your control. In this episode, hosts Marco and Jessica discuss what you can control -- your attitude -- and how to foster positive thinking even when things aren't overtly bright and shiny. They also chat about a busy week of COVID tests, conferences, holiday prep, hockey, a sports radio appearance, and of course a shoutout for the latest set of Red Arrow Challenge (RAC) champions.
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