Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Monday Nov 30, 2020
Monday Nov 30, 2020
Armed with a pile of questions from listeners and followers, special guest host "Kid-1" takes the reigns of the show and interviews Marco and Jessica. Topics covered span cross country, track & field, hockey, running, triathlons/multisport racing, weight loss, nutrition/dieting/food, whiskey/cocktails, parenting, coaching, teaching, podcasting, life in the age of COVID, and more! Kid-1 didn't hold back in this entertaining and revealing episode. And, of course, we wrap up with shoutouts to the most recent set of Red Arrow Challenge (RAC) champions.
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