Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Monday Dec 07, 2020
Monday Dec 07, 2020
Did you put together a fitness, dieting, training, or some other self-management program? And did it start to slide or even go completely off the rails? It happens. In this episode Marco and Jess discuss their personal experiences, as well as their top tips for addressing it. Along the way they hit on a few other topics, such as whether 'Die Hard' is a Christmas movie, treadmill streaming selections, and the story behind the running gag in the family of "lick it." And before calling it an episode, our hosts give kudos to the most recent Red Arrow Challenge (RAC) champions.
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