Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Monday Dec 14, 2020
Monday Dec 14, 2020
Traditions are all about making memories. Complicated or simple, it matter not, as long as its something that serves as a reminder of good times and the people you were with. After 20+ years as a couple, Marco and Jess have their fair share of holiday traditions. Some are carryovers from their childhoods, some are a merger from their respective families, and others are new. Sit back, enjoy a festive beverage, and listen in as they discuss how they handle the holidays in their house. And, before the call it a night, our hosts give kudos to the latest round of Red Arrow Challenge (RAC) champions.
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