Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Monday Dec 21, 2020
Monday Dec 21, 2020
Having everyone at home all day, everyday isn't exactly a novel problem at this point in 2020. However with the kids out on the winter/holiday break from school, they suddenly have a lot less on their plate. Meanwhile, mom and dad still have plenty to do. Is it possible to keep the kids entertained without just letting them veg out with video game, movies, and various electronic devices. Is there any way to keep them from turning the house into a disaster zone in the final few days before Christmas? Is there a way to do something novel after already spending so much time at home this year. The simple answer: YES. This week Marco and Jess discuss their approach for achieving all this (and more) with their family over the next few weeks. In addition, they discuss the assistant coach glass, a list of Batman inspired cocktails, and progress in the recent reboots of their workout routines. And, before calling an episode, they give a shoutout to the most recent champions of the Red Arrow Challenge (RAC).
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