Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Monday Dec 28, 2020
Monday Dec 28, 2020
As 2020 finally draws to a close, with the hopes and promises of a new year on the horizon, Marco and Jessica spend the bulk of this episode discussing resolutions. Included are top reasons why they fail to take hold, common pitfalls, and our hosts' top tips for increasing your odds of being successful. In this episode they also touch on surviving the holidays, the first significant snowfall of the year, and breaking out the snowshoes. Before they go, Marco and Jess give a shout out to the latest round of Red Arrow Challenge (RAC) champions.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.