Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Monday Jan 11, 2021
Monday Jan 11, 2021
Behavior-based coaching, performance management, self management, applied behavior analysis... behavior behavior behavior. But why so much focus on behavior across the episodes of this podcast? What's the attraction? Why does it matter? What's the advantage? Co-hosts Marco & Jessica return from their one-week break to kick off 2021 discussing all these questions (and more) about behavior, especially in regards to athletic training, personal fitness, and family life. Along the way they also touch on hockey and "the smell," Christmas vacation with the kids, chemistry, downloads, low carb French 75s, and their personal 2021 fitness progress. Before calling it an episode, they give a shoutout to the Red Arrow Challenge (RAC) champions for the week of December 21-27 and the week of December 28-January 4.
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