Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Monday Jan 18, 2021
Monday Jan 18, 2021
In the mood for low-carb coffee cocktails? Then this is the episode for you. Marco and Jessica share recipes for 10 skinny cocktails with a little caffeine kick. And if that isn't enough for a single episode, they also discuss Jessica's trip to receive her first dose of the COVID vaccine, a pint-sized Italian guilt trip, and a big very coaching decision. Our co-hosts cap off the episode by giving props to the latest set of Red Arrow Challenge (RAC) champions.
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