Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Monday Jan 25, 2021
Monday Jan 25, 2021
Kid-1 is back! This time she joins Marco & Jessica as they take the show on the road... well, sort of. They relocate from their regular recording space to the kitchen as they cook a low-carb brunch. And what is brunch without fun conversation? For our trio the topics span books (more specifically children's picture books), ice hockey, life as a behavior analyst, and more. Before they wrap up, our hosts give kudos to the most recent set of Red Arrow Challenge (RAC) champions.
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