Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Monday Feb 08, 2021
Monday Feb 08, 2021
Whether you are lounging by the pool on a hot summer day or brightening the mood on a frigid, snowy Valentine's Day stay-cation, tiki cocktails hit the spot. In this episode co-hosts Marco & Jessica share recipes for 16 low-carb (keto-friendly, atkins-friendly, etc) tiki cocktails. Our dynamic duo sampled a few of the recipes while recording, too, making for an entertaining discussion that touches on Jessica's reaction to her second COVID-19 vaccination dose, ice hockey, Marco's favorite restaurant as a Michigan Tech student, adventures in Florida, buckets, shotsapotamus, Western Michigan University dorms, that first trip to the Mite Cup, parent life, vintage drinkware, and more! And of course they give kudos to the latest set of Red Arrow Challenge (RAC) champions.
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