Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Monday Feb 15, 2021
Monday Feb 15, 2021
It's our 50th episode! And Mardi Gras is upon us! Listen in as co-hosts Marco & Jessica give the skinny on their weightloss journeys. The ups, the downs, perceptions and reactions from people they interacted with in their professional and personal lives, the physical and mental challenges they faced at the peak, the tipping point for change, how they went about implementing that change, and reactions to the change. Along the way they chew the fat over a variety of topics, including Jessica's first trip to Mardi Gras, Fat Tuesday traditions and favorites, a low carb beignet recipe, hurricanes, Jessica's ideal pimp cup, the latest set of Red Arrow Challenge (RAC) champions, and more!
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