Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Monday Feb 22, 2021
Monday Feb 22, 2021
If you are planning to hit the road, whether for business, a family vacation, a sporting event, or some other excursion, this is the perfect episode for you. Co-hosts Marco & Jessica share their Top 10 tips for successful travels. Along the way they share a few anecdotes from their own travels -- both good and not so good. Listen in to hear about their adventures with blizzards, hurricanes, tornados, and the OPP.
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