Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Monday Mar 15, 2021
Monday Mar 15, 2021
Spring is almost here! This week our co-hosts share their top 10 tips for getting active, getting moving, and getting OUTSIDE. Whether you have been training indoors all winter or semi-hibernating, this episode will help you hit the thawing ground running. Also discussed this week are a big weekend in hockey, cocktails, the most recent set of Red Arrow Challenge (RAC) champions, and Jessica's adventures with Sailor Jerry.
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