Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Monday Apr 05, 2021
Monday Apr 05, 2021
Hockey is for everyone. Seriously. Everyone. Whether you're a vertically challenge (i.e. short) player, a player resuming play later in life, a player with special needs, a female player in a male-dominated community, or a current fan and potential future player with questionable skating skills, hockey is for you. Friendship, comradery, character development, cardio, motor skill development, cathartic release... hockey offers it all. This week our hosts celebrate over one year of podcasting by being joined by their kids for a super sized episode to discuss the family's favorite sport. And if you are not a hockey fan, fear not! The discussion also touches on the COVID vaccine, the draft, Animal House, autism, the past two weeks of Red Arrow Challenge (RAC) champions, and more.
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