Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Monday Apr 19, 2021
Monday Apr 19, 2021
Group dynamics in adulthood, whether in professional settings, social circles, or athletic teams, often develop into something that more closely resemble what we experienced in junior high school than what would be expected from a more mature collection of individuals. To highlight the origins and parallels of such social interactions, special guest co-host Kid-1 steps up to the mic to share her stories from school. Whether you tune in to compare/contrast your adult interactions with those a current 6th grader, reminisce about the 'good old days', or to catch up on the latest middle school news, this is an episode you won't want to miss. And, of course, before we go there's a shoutout to the most recent set of Red Arrow Challenge (RAC) champions.
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