Husband and wife team of Marco & Jessica co-host weekly episodes for Red Arrow Health & Wellness, a virtual fitness club. Listen as they have a drink and discuss the ups and downs of weight loss, fitness, coaching, and life with four young children. Episodes also include updates on the Red Arrow Challenge, a virtual multi-sport competition that incorporate running, walking, biking, swimming, paddling, skiing, skating, and hockey all into one. With advanced degrees in behavioral psychology and a love for triathlons, aquabikes, and fun races, Marco and Jessica offer unique perspectives on the topics they discuss.
Episodes
Monday May 03, 2021
Monday May 03, 2021
"Actions have consequences." We have all heard that expression, but what does it really mean? How does it apply to fitness, training, and self-management? How are some consequences different from others and what effects do they have on future behaviors? Co-hosts Marco and Jessica continue their series of conversations related to behavior, training, and performance programs by starting to break it down in an approachable manner that isn't filled with technical jargon. Along the way they touch on hockey, senior photo season, and the latest set of champions in the Red Arrow Challenge (RAC).
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